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Seasonal Allergies and Your Health
Seasonal allergies — otherwise referred to as allergic rhinitis or “hay fever” — occur at the
same time every year, as the name sugges...
Blog
4 Tips for Growing Your Own Garden
These days, people are increasingly growing their own food in an attempt to become more
self-sufficient. If you’re thinking about doin...
The Planet and Your Health
These days, more and more people are concerned about the impact of their food choices and eating habits on the environment. Unsustainab...
The inner workings of the Lymphatic System
How much do you really know about your lymphatic system?
The lymphatic system plays an important role in your overall health, partne...
Anxiety and Your Immune System
It’s not unusual to experience anxiety at certain points in your life or even at more regular intervals. Anxiety can affect you as an i...
Keeping Your Immune and Respiratory Systems Healthy This Winter
The vitamin D your body produces from sunlight is in short supply during the winter months. This, coupled with the fact that the extra ...
Three Tips for Getting Back on Track After the Holidays
Big holiday meals often bring with them big digestive woes. But starting the New Yearon a healthier note is as simple as one, two, thre...
Holiday Overindulging
The most wonderful time of the year is officially upon us — a time when we tend to eat and drink in excess. And while there’s nothing w...
Sport, Digestion, and Immune Health
Exercise and Immune System Health
Exercise has repeatedly been shown to boost the immune system. Regular physical activity can help ...
The connection between digestion and the immune system
Did you know that a healthy digestive tract plays an essential role in a healthy immune system? The impact of the gut microbiota, or th...
