Actumus Blog

20 Jul

Which Medicinal Herbs Are Good for Your Digestive System?

2022-07-20
By Olivier Dubuc
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Plants and herbs are the oldest medicines in the world. Still today, herbalism, or phytotherapy, is used by many people as a natural al...

13 Jun

Blog

Seasonal Allergies and Your Health

2022-06-13
By Olivier Dubuc
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Seasonal allergies — otherwise referred to as allergic rhinitis or “hay fever” — occur at the same time every year, as the name sugges...

16 May

Blog

4 Tips for Growing Your Own Garden

2022-05-16
By Olivier Dubuc
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These days, people are increasingly growing their own food in an attempt to become more self-sufficient. If you’re thinking about doin...

06 Apr

Blog

The Planet and Your Health

2022-04-06
By Olivier Dubuc
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These days, more and more people are concerned about the impact of their food choices and eating habits on the environment. Unsustainab...

21 Mar

Blog

The inner workings of the Lymphatic System

2022-03-21
By Olivier Dubuc
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How much do you really know about your lymphatic system? The lymphatic system plays an important role in your overall health, partne...

14 Feb

Blog

Anxiety and Your Immune System

2022-02-14
By Olivier Dubuc
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It’s not unusual to experience anxiety at certain points in your life or even at more regular intervals. Anxiety can affect you as an i...

28 Jan

Blog

Keeping Your Immune and Respiratory Systems Healthy This Winter

2022-01-31
By Olivier Dubuc
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The vitamin D your body produces from sunlight is in short supply during the winter months. This, coupled with the fact that the extra ...

26 Jan

Blog

Three Tips for Getting Back on Track After the Holidays

2022-01-26
By Olivier Dubuc
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Big holiday meals often bring with them big digestive woes. But starting the New Yearon a healthier note is as simple as one, two, thre...

08 Dec

Blog

Holiday Overindulging

2021-12-10
By Actumus
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The most wonderful time of the year is officially upon us — a time when we tend to eat and drink in excess. And while there’s nothing w...

07 Dec

Blog

Sport, Digestion, and Immune Health

2021-12-07
By Actumus
0 comments

Exercise and Immune System Health Exercise has repeatedly been shown to boost the immune system. Regular physical activity can help ...

Blog

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