14 Jan Recipes Golden Turmeric Latte Posted by Actumus 2022-01-14 0 Makes 2 cups 1¼ c. (300 mL) almond milk 1 c. (240 mL) filtered water 2 tsp. ground turmeric ½ tsp. ground ginger ½... Continue reading
08 Dec Blog Holiday Overindulging Posted by Actumus 2021-12-10 0 The most wonderful time of the year is officially upon us — a time when we tend to eat and drink in excess. And while there’s nothing w... Continue reading
07 Dec Blog Sport, Digestion, and Immune Health Posted by Actumus 2021-12-07 0 Exercise and Immune System Health Exercise has repeatedly been shown to boost the immune system. Regular physical activity can help ... Continue reading
10 Nov Blog The connection between digestion and the immune system Posted by Actumus 2021-11-12 0 Did you know that a healthy digestive tract plays an essential role in a healthy immune system? The impact of the gut microbiota, or th... Continue reading
09 Feb Recipes Raw chocolate bites recipe Posted by Actumus 2021-02-09 0 Ingredients : 20 ml (2 Tbsp.) organic cocoa butter 30 ml (3 Tbsp.) organic raw cocoa powder. Increase quantity for a bitter tas... Continue reading
14 Jan Videos Dany Alza Series Two Posted by Actumus 2021-07-04 0 Dany Alza, private trainer and naturopath, presents a series of videos on how to strengthen your digestive system with exercises. Continue reading
14 Jan Videos Dany Alza Series One Posted by Actumus 2021-02-10 0 Dany Alza, private trainer and naturopath, presents a series of videos on how to strengthen your digestive system with exercises. Continue reading
08 Jan Videos The Cleansing Drink Posted by Actumus 2021-05-20 0 https://www.youtube.com/watch?v=L_j__nYAGsA 250ml (8oz) water 60ml (2oz) apple juice 5ml (1 tsp) BIOFLO 1 10ml (2 tsp) CH... Continue reading
26 Oct Recipes Right from my garden, or self-sufficiency Posted by Actumus 2021-03-03 0 Eating organic might not be accessible for everybody and expensive for some family! I wanted to share my experience with my communit... Continue reading
26 Oct Recipes Yellow Smoothie Recipe Posted by Actumus 2021-03-03 0 Fruits are cleansers and vegetables are builders. Amongst fruits, the best are probably the yellow and orange ones since they are rich ... Continue reading