Our Health Blog

26 Jan

Three Tips for Getting Back on Track After the Holidays

2022-01-26
By Gabriel Limoges
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Big holiday meals often bring with them big digestive woes. But starting the New Yearon a healthier note is as simple as one, two, thre...

24 Jan

Recipes

Raw carrot soup

2022-01-24
By Actumus
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2 cups of carrot juice (freshly squeezed) 1 avocado 1 red pepper (or jalapeno) 1 clove of garlic 2 tablespoons of lemon...

14 Jan

Recipes

Golden Turmeric Latte

2022-01-14
By Actumus
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Makes 2 cups 1¼ c. (300 mL) almond milk 1 c. (240 mL) filtered water 2 tsp. ground turmeric ½ tsp. ground ginger ½...

08 Dec

Blog

Holiday Overindulging

2021-12-10
By Actumus
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The most wonderful time of the year is officially upon us — a time when we tend to eat and drink in excess. And while there’s nothing w...

07 Dec

Blog

Sport, Digestion, and Immune Health

2021-12-07
By Actumus
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Exercise and Immune System Health Exercise has repeatedly been shown to boost the immune system. Regular physical activity can help ...

10 Nov

Blog

The connection between digestion and the immune system

2021-11-12
By Actumus
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Did you know that a healthy digestive tract plays an essential role in a healthy immune system? The impact of the gut microbiota, or th...

09 Feb

Recipes

Raw chocolate bites recipe

2021-02-09
By Actumus
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Ingredients : 20 ml (2 Tbsp.) organic cocoa butter 30 ml (3 Tbsp.) organic raw cocoa powder. Increase quantity for a bitter...

14 Jan

Videos

Dany Alza Series Two

2021-07-04
By Actumus
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Dany Alza, private trainer and naturopath, presents a series of videos on how to strengthen your digestive system with exercises.

14 Jan

Videos

Dany Alza Series One

2021-02-10
By Actumus
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Dany Alza, private trainer and naturopath, presents a series of videos on how to strengthen your digestive system with exercises.

08 Jan

Videos

The Cleansing Drink

2021-05-20
By Actumus
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https://www.youtube.com/watch?v=L_j__nYAGsA 250ml (8oz) water 60ml (2oz) apple juice 5ml (1 tsp) BIOFLO 1 10ml (2 tsp) CH...

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