Apples are an excellent source of antioxidants, fibre, vitamin C and essential mineral salts for the body. This food may even help protect you from diseases like diabetes and stroke.
Check out our apple and hemp seed smoothie recipe here!
For one serving
- 1 apple
- 3 to 5 dates
- 1 tbsp of hemp seeds
- 4 ice cubes
- Optionnal : ½ teasp of cinnamon powder to taste
- Simply cover with water and mix in a blender.