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Three Tips for Getting Back on Track After the Holidays
Big holiday meals often bring with them big digestive woes. But starting the New Yearon a healthier note is as simple as one, two, thre...
Blog
Raw carrot soup
2 cups of carrot juice (freshly squeezed)
1 avocado
1 red pepper (or jalapeno)
1 clove of garlic
2 tablespoons of lemon jui...
Golden Turmeric Latte
Makes 2 cups
1¼ c. (300 mL) almond milk
1 c. (240 mL) filtered water
2 tsp. ground turmeric
½ tsp. ground ginger
½...
Holiday Overindulging
The most wonderful time of the year is officially upon us — a time when we tend to eat and drink in excess. And while there’s nothing w...
Sport, Digestion, and Immune Health
Exercise and Immune System Health
Exercise has repeatedly been shown to boost the immune system. Regular physical activity can help ...
The connection between digestion and the immune system
Did you know that a healthy digestive tract plays an essential role in a healthy immune system? The impact of the gut microbiota, or th...
Raw chocolate bites recipe
Ingredients :
20 ml (2 Tbsp.) organic cocoa butter
30 ml (3 Tbsp.) organic raw cocoa powder. Increase quantity for a bitter tas...
Dany Alza Series Two
Dany Alza, private trainer and naturopath, presents a series of videos on how to strengthen your digestive system with exercises.
Dany Alza Series One
Dany Alza, private trainer and naturopath, presents a series of videos on how to strengthen your digestive system with exercises.
The Cleansing Drink
https://www.youtube.com/watch?v=L_j__nYAGsA
250ml (8oz) water
60ml (2oz) apple juice
5ml (1 tsp) BIOFLO 1
10ml (2 tsp) CH...
