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Which Medicinal Herbs Are Good for Your Digestive System?
Plants and herbs are the oldest medicines in the world. Still today, herbalism, or phytotherapy, is used by many people as a natural al...
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Black forest energy balls
Yield: About 24 balls
125 mL (1⁄2 c.) raw almonds
350 mL (1 1⁄2 c.) pitted Deglet Nour dates
60 mL (1⁄4 c.) OXY-VITA organ...
Vegan risotto with organic tomatoes
Yield: 4 servings
1 shallot, finely chopped
60 mL (1⁄4 c.) olive oil
500 mL (2 c.) Arborio rice
250 mL (1 c.) white win...
Vitality salad
This salad offers a deep cleansing of your body. It is ideal for helping the body eliminate toxins and purifying the liver.
6 to 8...
Seasonal Allergies and Your Health
Seasonal allergies — otherwise referred to as allergic rhinitis or “hay fever” — occur at the
same time every year, as the name sugges...
Sunshine juice
Pineapple has multiple health benefits.
It contains fibers that facilitate intestinal transit and helps relieve symptoms of chronic...
Apple and hemp seed smoothie
Apples are an excellent source of antioxidants, fibre, vitamin C and essential mineral salts for the body. This food may even help prot...
4 Tips for Growing Your Own Garden
These days, people are increasingly growing their own food in an attempt to become more
self-sufficient. If you’re thinking about doin...
The Planet and Your Health
These days, more and more people are concerned about the impact of their food choices and eating habits on the environment. Unsustainab...
The inner workings of the Lymphatic System
How much do you really know about your lymphatic system?
The lymphatic system plays an important role in your overall health, partne...
