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Spring into Wellness: Natural Allergy Relief Tips!
For many, the beauty of Spring can also bring the challenges of allergy season. This time of year brings unwelcome symptoms like sneezi...
Blog
How can we follow the rhythm of nature to enhance our own well-being?
As the world around us awakens from its winter slumber, there's a palpable sense of renewal in the air. Spring, with its blossoming flo...
Merry Salad
I want to share with you a merry recipe that combines exquisite flavors and a touch of culinary magic. On our plate, we have a salad of...
Plastic Pollution
Given how inexpensive plastic is to produce, plastic products are used on a massive scale and often disposed of improperly and without ...
The Importance of Water
Water is at the very heart of our existence. In addition to supporting the planet’s climates and
ecosystems, it is essential to human ...
Heartburn: Putting Out the Fire
What is heartburn?
Heartburn, also known as acid reflux, is a very common condition. It occurs when acid released in the stomach dur...
The Important Role of Digestive Enzymes.
Digestive enzymes are responsible for breaking down what you eat into smaller particles so vital nutrients can be passed into the blood...
Which Medicinal Herbs Are Good for Your Digestive System?
Plants and herbs are the oldest medicines in the world. Still today, herbalism, or phytotherapy, is used by many people as a natural al...
Black forest energy balls
Yield: About 24 balls
125 mL (1⁄2 c.) raw almonds
350 mL (1 1⁄2 c.) pitted Deglet Nour dates
60 mL (1⁄4 c.) OXY-VITA organ...
Vegan risotto with organic tomatoes
Yield: 4 servings
1 shallot, finely chopped
60 mL (1⁄4 c.) olive oil
500 mL (2 c.) Arborio rice
250 mL (1 c.) white win...
