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The Lymphatic System: A Cornerstone of Overall Health
We often talk about digestion, immunity, or hormones, but far less about the lymphatic system. Yet it plays a fundamental role in maint...
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10 Wellness Gift Ideas for Christmas
The holiday season is the perfect time to offer gifts that nurture health, calm, and vitality. Here are 10 thoughtful wellness gift ide...
Chocolate & Nut Protein Bars with Actumus Regeneration
A Nourishing and Revitalizing Snack
These chocolate and nut protein bars with Actumus Regeneration combine pleasure and wellness.
...
Butternut Squash & Spice Smoothie
As the days get cooler, our bodies crave comfort, warmth, and rejuvenating nutrients. This creamy butternut squash smoothie is like a c...
Butternut Squash & Broccoli Soup
Autumn is here, with its vibrant colors, cooler evenings, and that comforting urge to gather around a warm, nourishing bowl. What bette...
Summer Fresh Spring Rolls (Serves 2 | Makes 4 rolls)
Ingredients:
For the rolls:
4 rice paper sheets
4 large lettuce leaves (romaine or iceberg)
½ avocado, sliced
½ cucumb...
Soba Noodle Salad with King Oyster Mushrooms and Edamame (Serves 2)
🧂 Ingredients
For the salad:
100 g soba noodles
1/2 red bell pepper, thinly sliced
Toasted sesame seeds (optional)
For...
Glow Green Smoothie Bowl
Serves 2 bowls
Smoothie Base Ingredients:
3 scoops (approx. 1 tsp each) ACTUMUS VIBE
1 ½ frozen banana (for creaminess)
½...
Fresh Poke Bowl Recipe
In March, we celebrate Nutrition Month, a perfect time to become more aware of the importance of our food choices and their impact on o...
