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Blog

18 Apr
Recipes

Glow Green Smoothie Bowl

  • 2025-04-18
  • By author-avatar Actumus
  • 0 comments
Serves 2 bowls Smoothie Base Ingredients: 3 scoops (approx. 1 tsp each) ACTUMUS VIBE 1 ½ frozen banana (for creaminess) ½...

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20 Mar
Recipes

Fresh Poke Bowl Recipe

  • 2025-03-20
  • By author-avatar Actumus
  • 0 comments
In March, we celebrate Nutrition Month, a perfect time to become more aware of the importance of our food choices and their impact on o...

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21 Feb
Blog

Adopt healthy habits for your heart health

  • 2025-02-21
  • By author-avatar Actumus
  • 0 comments
Why Cardiovascular Health is Crucial The heart, the central organ of the human body, pumps blood through the entire circulatory system...

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23 Jan
Recipes

Green Smoothie with Aloe-Max, Vibe and Regeneration

  • 2025-01-23
  • By author-avatar Actumus
  • 0 comments
Portions: 3                     Preparation time: 10 minutes This smoothie is a great option to help you feel full and satisfied wit...

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21 Nov
Blog

Seasonal Flu: How to Support Your Immunity?

  • 2024-11-21
  • By author-avatar Actumus
  • 0 comments
Our immunity is our first line of defense against infections, but it may sometimes need a little extra help during the colder months. H...

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18 Oct
Recipes

Chocolate, Date and VIBE Energy Balls

  • 2024-10-18
  • By author-avatar Actumus
  • 0 comments
Ingredients : 2 cups pitted dates ½ cup raw pecans ½ cup raw cashews 2 ½ Tablespoons cocoa powder 1 ½ Tablespoons VIBE...

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19 Sep
Recipes

Seasonal Butternut Squash, Parsnip and Sage Soup

  • 2024-09-19
  • By author-avatar Actumus
  • 0 comments
Ingredients  For the soup:  4 tablespoons extra-virgin olive oil 1 large yellow onion, chopped 1 teaspoon sea salt 1 (...

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16 Aug
Recipes

Summer Gazpacho

  • 2024-08-16
  • By author-avatar Actumus
  • 0 comments
Discover our summer gazpacho recipe, a refreshing cold soup perfect for hot days! This classic Spanish dish, made with fresh and flavor...

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29 May
Blog

Spring into Wellness: Natural Allergy Relief Tips!

  • 2024-06-01
  • By author-avatar Gabriel Limoges
  • 0 comments
For many, the beauty of Spring can also bring the challenges of allergy season. This time of year brings unwelcome symptoms like sneezi...

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21 Mar
Blog

How can we follow the rhythm of nature to enhance our own well-being?

  • 2024-03-21
  • By author-avatar Gabriel Limoges
  • 0 comments
As the world around us awakens from its winter slumber, there's a palpable sense of renewal in the air. Spring, with its blossoming flo...

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WARNING: Only a physician may, in the practice of his profession, make a medical diagnosis and establish a treatment to be respected. The Actumus team and the advice provided by his members do not replace the recommendations made by a professional recognized by the College of Physicians of Quebec

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In May, for every order, a portion of the sales will be donated to Organisation Bleue to help clean up the shores of the St. Lawrence River! In May, for every order, a portion of the sales will be donated to Organisation Bleue to help clean up the shores of the St. Lawrence River!
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