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Portions: 3 Preparation time: 10 minutes
This smoothie is a great option to help you feel full and satisfied without the sluggish or lethargic feeling that can follow the consumption of less nutritious dishes or drinks. Thanks to the fiber intake, you will enjoy a longer-lasting feeling of satiety, essential to avoid unnecessary snacking.
With the addition of Actumus products, you not only get a balanced diet but also a supply of essential minerals. Iron is crucial for the transport of oxygen in the blood, while antioxidants play a key role in fighting free radicals and reducing oxidative stress. Protein and amino acids are also present in this smoothie, helping to repair and build muscle tissue.
In addition, Actumus products provide relief from inflammation in the gastrointestinal tract, promoting better digestion and abdominal comfort. The integration of these ingredients is therefore particularly beneficial for your general well-being.
INGREDIENTS:
- 1 apple, sliced (core and seeds removed)
- 2 cups of water
- 1 cup of kale (greens without stems)
- 1 cup of pineapple chunks
- 1 banana
- 1 inch fresh ginger, peeled
- Juice of ½ lemon.
- 2 scoops of Actumus Vibe (use the scoop provided inside the bottle)
- 1 tablespoon of Actumus Regeneration
- 4 tablespoons of Actumus Aloe-Max
DIRECTIONS:
Attach the lid of your blender and blend all ingredients until smooth, about 60 seconds. There should be no visible pieces of fruit or greens.
Immediately pour the shake into a glass and serve immediately.
If you have leftovers, you can store them in an airtight jar in the refrigerator for up to 24 hours.
Smoothies will separate when stored, so shake well before serving again.
Enjoy!