Butternut Squash & Spice Smoothie

As the days get cooler, our bodies crave comfort, warmth, and rejuvenating nutrients. This creamy butternut squash smoothie is like a cozy hug for your digestive system, your skin, and your spirit.

Rich in beta-carotene, healthy fats, and warming spices, it supports vitality, immunity, and a radiant complexion—all while capturing the delicious essence of autumn.

Grab your blender, breathe in the aroma of spices… and enjoy a simple, nourishing moment of well-being.

Ingredients

• 1 cup unsweetened coconut milk
• ½ cup cooked butternut squash, diced (fresh or frozen)
• ½ banana
• 1 tablespoon Aloe-Max (Actumus product)
• 1 ½ teaspoons raw honey or sweetener of choice
• 2 pitted dates
• 1 teaspoon ground cinnamon
• 1 ½ teaspoons freshly grated ginger
• ⅛ teaspoon ground cloves

Preparation

1. Add all ingredients to a blender.
2. Blend on high until smooth and creamy.
3. Taste and adjust sweetness or spices as desired.
4. Pour into a glass and enjoy immediately.

Tip: Add a few ice cubes for a refreshing version, or serve slightly warm for extra comfort.