Seasonal Flu: How to Support Your Immunity?

Our immunity is our first line of defense against infections, but it may sometimes need a little extra help during the colder months. Here are some tips to keep your body strong and protected:

1. Maintain a balanced diet, rich in vitamins, minerals, and antioxidants.

For your natural defenses to function optimally, it is crucial to provide them with the nutrients they need. A diet rich in vitamins, minerals, and antioxidants is essential. For example:

• Vitamin C, found in citrus fruits, peppers, and leafy green vegetables, is well known for its role in supporting immunity.

• Vitamin D, which can also be synthesized by the skin when exposed to sunlight, helps regulate the response of natural defenses and reduces susceptibility to infections.

• Antioxidants, such as those found in berries, green tea, and colorful vegetables, protect the cells of your natural defenses from damage caused by free radicals.

Source: European Journal of Clinical Nutrition, The Role of Micronutrients in Immune Function, 2013. link for the article

2. Get enough rest, as sleep is essential for supporting your natural defenses.

Sleep is one of the most important factors in maintaining strong immunity. During sleep, your body produces cytokines, proteins that regulate the response of natural defenses and fight infections. Lack of sleep can reduce the production of these cells and make your body more vulnerable to illness. Additionally, sleep helps reduce cortisol levels, the stress hormone, which, when elevated, can weaken your natural defenses. Getting enough sleep is therefore essential to maximize the defensive capabilities of your body.

Source: National Sleep Foundation, How Sleep Affects Your Immunity, 2022. (link to article) Link for the article 

3. Stay Active

Regular exercise is one of the best ways to support healthy natural defenses. There are several reasons why physical activity benefits your immunity:

• Improvement in blood circulation: When you exercise, blood circulation improves, allowing your defense cells to move more quickly throughout your body to spot and neutralize pathogens like bacteria and viruses.

• Stress reduction: Exercise is an excellent way to reduce stress and its harmful effects on immunity. When we are stressed, our body produces higher levels of cortisol, a hormone that can inhibit the function of defense cells. Exercise increases the production of endorphins, feel-good hormones, which reduce the effects of stress and promote a better hormonal balance.

• Strengthening natural defenses: Moderate physical activity stimulates natural defenses by increasing the production of defense cells (like macrophages and lymphocytes) that fight infections. It is important to note that intense exercise, on the other hand, can temporarily weaken immunity, which is why it is best to focus on moderate, regular activity to reap all the benefits.

• Improvement of sleep: As mentioned, good sleep is crucial for the health of your natural defenses. Exercise helps improve sleep by regulating circadian rhythms and reducing anxiety, promoting deeper, more restorative sleep.

Source: National Institutes of Health (NIH), Physical Activity and Immune Function. Link for the article

Our Recommended Products for a Healthy Fall and Winter:

Expecto 60 ml

• A great ally for relieving coughs and bronchitis. This herbal extract is traditionally used in phytotherapy as an expectorant and antitussive to help eliminate excess mucus in the airways and soothe coughing.
• Ideal for relieving coughs, bronchitis, and colds

To get EXPECTO, click here!

Immuton Supreme 60 ml

• A powerful formula to support natural defenses and relieve the symptoms of respiratory infections. Made with herbs known for their anti-inflammatory and antiviral properties, it can be used to soothe sore throats and help combat upper respiratory infections.
• Herbs traditionally used to relieve coughs and sore throats
• Strengthens natural defenses

To get IMMUTON SUPREME, click here!

PR1 60 ml


• PR1 is a herbal blend that helps eliminate excess mucus and soothe rhinitis symptoms. It contains thyme, ginger, and black walnut, all known for their action against respiratory infections and digestive benefits.
• Contains thyme, a powerful expectorant
• Traditionally used to relieve digestive and respiratory discomfort

To get PR1, click here !

Regeneration 300g

• This powder, rich in antioxidants, proteins, and vitamins, is perfect for supporting your health deeply. It helps strengthen natural defenses, repair tissues, and maintain general health. It also contains herbs to reduce symptoms of allergic rhinitis, such as nasal discharge and congestion.
• Source of antioxidants, proteins, and essential vitamins
• Supports tissue repair and the proper functioning of natural defenses
• Helps relieve symptoms of allergic rhinitis

To get REGENERATION, click here!

During this cold season, it’s essential to support your natural defenses to stay healthy and protected against infections. A balanced diet, restorative sleep, regular physical activity, and suitable natural products can help strengthen your immunity. Take care of your body holistically, and it will protect you throughout the winter. Remember, every little effort counts in maintaining optimal health!